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I am tickled pink! FINALLY - have that first number in the "1" column instead of the "2"'s! Want to keep it up though, until I'm happy with my body shape, fit of clothes, etc.
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199.6 lb
Lost so far: 44.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1341 kcal
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Fat: 53.81g | Prot: 75.60g | Carb: 143.31g.
Breakfast: black coffee, Smart Beginnings Waffles with turkey sausage. Lunch: McDonald's ranch dressing packet, McDonalds grilled chicken bacon ranch salad. Dinner: Warm Delights - Molten Caramel Cake, shredded cheddar cheese, pineapple slices, bacon, green beans with bacon bits, crackers , mayo, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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2754 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Knitting - 1 hour. more...
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losing 1.2 lb a week
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