Weigh In record (no journal entry) for 24 January 2013
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1173 kcal
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Fat: 33.68g | Prot: 73.22g | Carb: 143.99g.
Breakfast: oats, coffee. Lunch: gem squash, beef mince. Dinner: vienna, roll. Snacks/Other: cubed melon, banana, cottage cheese, ryvita, peach, melon. more...
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2557 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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gaining 9.3 lb a week
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