Weigh In record (no journal entry) for 23 January 2013
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146.4 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2206 kcal
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Fat: 121.55g | Prot: 128.12g | Carb: 135.23g.
Breakfast: coffee, rusks. Lunch: egg. Dinner: gem squash, ground beef, vetkoek. Snacks/Other: rooibos tea, banana, patties. more...
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2413 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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