Mariehanna's Journal, 29 January 2013

145.7 lb Lost so far: 4.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 70.51g | Prot: 87.58g | Carb: 231.82g.   Breakfast: cream cheese lancewood, ryvita, oats. Lunch: sushi. Dinner: salad, lamb chops. Snacks/Other: yoghurt, fruit salad. more...

2339 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...