Weigh In record (no journal entry) for 22 January 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1595 kcal
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Fat: 71.00g | Prot: 59.00g | Carb: 172.00g.
Breakfast: Two-Egg Breakfast For Me, Baby Cakes, Seasoned Hash Browns, Pancake Syrup, Pork Sausage Links, Cinnamon with Raisins Bakery Bread. more...
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losing 7.0 lb a week
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