Weigh In record (no journal entry) for 23 January 2013
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190.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1055 kcal
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Fat: 34.40g | Prot: 65.78g | Carb: 137.59g.
Breakfast: Vitamin D Milk, Raisin Bran. Lunch: Soft White Roll, Honey Mustard Dressing, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Grilled Chicken Breast Strips. Dinner: Fat Free Italian Dressing, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Grilled Chicken Breast Strips, Mild Cheddar Cheese, Baby Carrots. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Sugar Free Spiced Cider. more...
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gaining 10.5 lb a week
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