Weigh In record (no journal entry) for 21 January 2013
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186.0 lb
Lost so far: 3.6 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2013:
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1460 kcal
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Fat: 88.52g | Prot: 112.21g | Carb: 75.64g.
Breakfast: Amazing Grass Green Antioxidant Superfood, Cherries, Organic Honey, Kirkland Pistachios, Water, Walnut, Organic Hemp Protein Powder 15g, Garden of Life Raw Protein Chocolate Cacao. Lunch: Pickles, Red Onion, Tomato, American Cheese, Angus Beef. Dinner: Cinnamon, pine nuts, Peter Pan Whipped Peanut Butter, Sunflower Seeds, Organic Honey, Flaxseed Meal, Dried Apples, Walnuts, Basil. Snacks/Other: Johnsonville Hot Italian Sausage, Egg, Kirkland Maple Syrup, Ground Venison. more...
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losing 1.8 lb a week
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lebanisa's weight history
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