lebanisa's Journal, 24 January 2013

184.4 lb Lost so far: 5.2 lb.    Still to go: 44.4 lb.    Diet followed 100%.

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1081 kcal

Fat: 45.18g | Prot: 71.92g | Carb: 121.72g.   Breakfast: Nutristars, Cinnamon, Organic Honey, Flaxseed Meal, Pine Nuts, Dry Roasted Hulled Sunflower Seeds, Walnuts, Peter Pan Whipped Peanut Butter, Organic Apple Slices, Black Coffee. Lunch: Organic Honey, Dark Brown Sugar, Organic Hemp Protein Powder, Amazing Grass Antioxidant Green Superfood, Silk Original Almond Milk, Bob's Red Mill High Fiber Hot Cereal. Dinner: Tomatoes, Basil, Belgioioso Mozzarella Cheese, Kirkland Extra Virgin Olive Oil, Balsamic Vinegar, Nova Salmon. Snacks/Other: Cello Gouda Cheese, Cello Swiss Cheese, Big Wheat Thins, Salted Butter, Publix Frozen Corn, Organic Hemp Protein Powder, Garden of Life Protein Powder Chocolate. more...

4008 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Jogging + Pushing 75lb Stroller - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 3 hours, Stretching (yoga) - 30 minutes, Sleeping - 5 hours and 50 minutes, Resting - 5 hours and 40 minutes, Sitting - 3 hours, Dog Walking - 30 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...