Weigh In record (no journal entry) for 19 January 2013
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186.5 lb
Lost so far: 3.1 lb.
Still to go: 46.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2013:
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1564 kcal
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Fat: 63.06g | Prot: 161.65g | Carb: 113.80g.
Breakfast: Garden of Life Raw Protein Chocolate Cacao, Frozen Peaches, Blueberries, Fage Plain Greek Nonfat Yogurt, Amazing Grass Green Antioxidant Superfood, Banana, Silk Original Almond Milk. Lunch: Chicken, Ham, Turkey, Roast Beef, Red Onions, Grated Parmesan, Garbanzo Beans, Corn, Black Beans, Red Wine Vinegar, Dole Spring Mix. Dinner: Nova Salmon. Snacks/Other: Organic Hemp Protein Powder, Walnuts, Flaxseed Meal, Sesame Seeds, Peter Pan Whipped Peanut Butter, Organic Rainforest Honey, Kirkland Salted Cashews. more...
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losing 2.8 lb a week
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