lebanisa's Journal, 14 January 2013

188.5 lb Lost so far: 1.1 lb.    Still to go: 48.5 lb.    Diet followed 100%.

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1450 kcal

Fat: 69.31g | Prot: 134.30g | Carb: 85.48g.   Breakfast: Amazing Grass Antioxidant Berry Superfood, Organic Hemp Protein Powder 15g, Garden of Life Raw Protein Chocolate Cacao, Silk Original Almond Milk, Water. Lunch: Organic Hemp Protein Powder 15g, Almased, Garden of Life Raw Protein Chocolate Cacao, Chobani Nonfat Plain Greek Yogurt, Silk Original Almond Milk, Peter Pan Whipped Peanut Butter, Water, Banana. Dinner: Polly-O Mozzarella, Roma Tomatoes, Balsamic Vinegar, Organic Baby Carrots, Water, Mayo, Wickles Relish, Organic Eggs, Baby Spinach. Snacks/Other: Kung Pao Beef, Hot & Sour Soup, Eggplant, Chick Peas, Tahini, Water, Hard Salami. more...

2532 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...