Weigh In record (no journal entry) for 13 January 2013
|
188.3 lb
Lost so far: 1.3 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2013:
|
1515 kcal
|
Fat: 55.03g | Prot: 164.61g | Carb: 107.49g.
Breakfast: Water, Garden of Life Raw Protein Chocolate Cacao, Peter Pan Whipped Peanut Butter, Banana, Almased, Organic Hemp Protein Powder 15g, Chobani Nonfat Plain Greek Yogurt, Silk Original Almond Milk. Lunch: Water, Silk Original Almond Milk, Peter Pan Whipped Peanut Butter, Organic Hemp Protein Powder 15g, Banana, Chobani Nonfat Plain Greek Yogurt, Garden of Life Raw Protein Chocolate Cacao, Almased. Snacks/Other: Boar's Head Sliced Bacon, Raw Walnuts. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lebanisa's weight history
|