Weigh In record (no journal entry) for 13 June 2019
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157.0 lb
Lost so far: 0.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1262 kcal
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Fat: 87.01g | Prot: 76.66g | Carb: 46.12g.
Breakfast: Cream (Half & Half), Blue Diamond Almond Breeze Unsweetened Coconut Milk, Spectrum Chia Seeds, Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Old El Paso Mild Enchilada Sauce, Kraft Finely Shredded Mild Cheddar Cheese, Mission Carb Balance Burrito. Dinner: Olive Oil, Aldi Spinach & Feta Chicken Sausage, Cabbage. Snacks/Other: Kroger Pork Rinds, Market Pantry Half & Half, 365 Whey Protein Powder - Natural Vanilla Flavor, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Cocoa Powder (Unsweetened), Slim Jim Beef Sticks Smoked Snack, Sweet Pickle Relish, Duke's Mayonnaise, Boiled Egg. more...
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gaining 0.1 lb a week
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