trourke's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
138.0 lb Lost so far: 19.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
1163 kcal Fat: 86.36g | Prot: 66.61g | Carb: 31.20g.   Breakfast: Coffee (Brewed From Grounds), Fresh Pork Sausage, Boiled Egg. Lunch: Cheddar Cheese, Cheddar Bratwurst Patties, Heavy Cream, Broccoli, Green Snap Beans. Snacks/Other: BBQ Pork Rinds, All American Beef & Cheese, chewy peanut butter cookie. more...
losing 3.5 lb a week

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