Weigh In record (no journal entry) for 02 March 2013
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138.0 lb
Lost so far: 19.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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1163 kcal
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Fat: 86.36g | Prot: 66.61g | Carb: 31.20g.
Breakfast: Coffee (Brewed From Grounds), Fresh Pork Sausage, Boiled Egg. Lunch: Cheddar Cheese, Cheddar Bratwurst Patties, Heavy Cream, Broccoli, Green Snap Beans. Snacks/Other: BBQ Pork Rinds, All American Beef & Cheese, chewy peanut butter cookie. more...
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losing 3.5 lb a week
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trourke's weight history
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