joiegrlwood's Journal, 18 January 2013

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Weigh In record (no journal entry) for 18 January 2013

150.1 lb Lost so far: 44.9 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:

224 kcal

Fat: 5.80g | Prot: 10.26g | Carb: 32.38g. Breakfast: Espresso Coffee, Cream Substitute (Powdered), Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Special K Cereal Bars - Strawberry. more...

2566 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Pilates - 30 minutes, Housework - 3 hours. more...

on diet joiegrlwood's own diet losing 0.2 lb a week


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	piute updated their Food Diary.
	GuntherFat recorded a weigh in at 215.0 lb.

joiegrlwood's Journal, 18 January 2013

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