joiegrlwood's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
150.1 lb Lost so far: 44.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
224 kcal Fat: 5.80g | Prot: 10.26g | Carb: 32.38g.   Breakfast: Espresso Coffee, Cream Substitute (Powdered), Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Special K Cereal Bars - Strawberry. more...
2566 kcal Activities & Exercise: Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Pilates - 30 minutes, Housework - 3 hours. more...
on diet joiegrlwood's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joiegrlwood's own diet



joiegrlwood's weight history


joiegrlwood's Recent Activity

joiegrlwood's Own Activity

joiegrlwood recorded a Weigh In at 182.0 lb.

joiegrlwood's Buddies

No recent activity.

Other Member Diet Recent Activity

YooRobot recorded a Weigh In at 220.0 lb.
Luke Lewiston recorded a Weigh In at 189.2 lb.
googer3 recorded a Weigh In at 238.5 lb.
millerm40 supported CP23322's Weigh In.
Mtully3 recorded a Weigh In at 175.4 lb.
Siegels recorded a Weigh In at 144.8 lb.
bcbickford recorded a Weigh In at 177.6 lb.
mmsbest recorded a Weigh In at 195.0 lb.