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joiegrlwood
Journal
18 Jan 13
joiegrlwood's Journal, 18 January 2013
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Weigh In record (no journal entry) for 18 January 2013
150.1 lb
Lost so far:
44.9 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
224 kcal
Fat: 5.80g | Prot: 10.26g | Carb: 32.38g.
Breakfast:
Cream Substitute (Powdered), Coffee (Brewed From Grounds), Espresso Coffee, Milk (1% Lowfat with Added Vitamin A), Special K Cereal Bars - Strawberry.
more...
2566 kcal
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Pilates - 30 minutes, Housework - 3 hours.
more...
losing 14.7 lb a week
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