Weigh In record (no journal entry) for 08 November 2013
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1290 kcal
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Fat: 83.26g | Prot: 55.69g | Carb: 83.66g.
Breakfast: Sugar in the Raw Sugar in The Raw, Whipped Heavy Cream (Unsweetened), Milk (2% Lowfat with Added Vitamin A), Espresso Coffee, Gala Apples, Publix Red Seedless Grapes. Lunch: Kraft 100% Grated Parmesan Cheese, Mrs. Cubbison's Cheese & Garlic Restaurant Style Croutons, Croissant, Hellmann's Real Mayonnaise, Bacon (Cured, Baked, Cooked), Kroger Balsamic Vinaigrette Dressing, Applegate Farms Oven Roasted Turkey Breast, Mixed Salad Greens. Dinner: Laura's Lean Beef Ribeye Steak. more...
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gaining 0.6 lb a week
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