joiegrlwood's Journal, 17 January 2013

152.2 lb Lost so far: 42.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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884 kcal

Fat: 33.65g | Prot: 45.79g | Carb: 102.21g.   Breakfast: Half and Half Cream, Coffee, Water (Bottled), Dark Rye Crackers, Apples. Lunch: Water (Bottled), Cucumber (Peeled), Swiss Cheese (Pasteurized), Sliced Ham (Extra Lean), Spinach. Dinner: 2% Fat Milk, Cap'n Crunch Cereal, Macaroni & Cheese, Tortilla, Flame Grilled Chicken Leg. more...

2602 kcal

Activities & Exercise: Housework - 3 hours, Pilates - 30 minutes, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...