joiegrlwood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 4th: - - 2999* -
Thu 3rd: - - 2999* -
Wed 2nd: - - 2999* -
Tue 1st: 824 * 43%
fat: 36.10g
|
protein: 65.54g
|
carbs: 60.72g
2991*  2167
November 2013
Tue 19th: 1499 * 79%
fat: 103.69g
|
protein: 44.08g
|
carbs: 101.47g
2892*  1393
Fri 8th: 1290 * 68%
fat: 83.26g
|
protein: 55.69g
|
carbs: 83.66g
- -
January 2013
Fri 18th: 224 * 12%
fat: 5.80g
|
protein: 10.26g
|
carbs: 32.38g
2566*  2342
Thu 17th: 884 * 47%
fat: 33.65g
|
protein: 45.79g
|
carbs: 102.21g
2602*  1718
Wed 16th: 1046 * 55%
fat: 33.57g
|
protein: 46.71g
|
carbs: 145.97g
- -
Tue 15th: 462 * 24%
fat: 21.56g
|
protein: 29.46g
|
carbs: 40.06g
- -
Mon 14th: 1044 * 55%
fat: 32.61g
|
protein: 123.02g
|
carbs: 58.03g
- -
July 2011
Fri 22nd: 460 * 24%
fat: 21.10g
|
protein: 22.95g
|
carbs: 45.39g
- -
Thu 21st: 1424 * 75%
fat: 56.57g
|
protein: 63.11g
|
carbs: 167.32g
1997*  573
August 2010
Sat 14th: 333 * -
fat: 20.19g
|
protein: 14.71g
|
carbs: 23.09g
- -
Thu 5th: 187 * -
fat: 15.05g
|
protein: 10.11g
|
carbs: 2.25g
- -
June 2010
Tue 8th: 667 * -
fat: 36.58g
|
protein: 41.29g
|
carbs: 44.35g
2823*  2156
Mon 7th: 976 * -
fat: 54.48g
|
protein: 39.85g
|
carbs: 76.79g
4357*  3381

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