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OK, so I've started weight training...again. I've been sore but I'm surviving. I HAVE to keep going to the gym. I CANNOT stop --- I feel like a pork chop
Diet Calendar Entries for 16 January 2013:
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987 kcal
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Fat: 20.65g | Prot: 80.03g | Carb: 129.88g.
Breakfast: chocolate creamer, almond silk, Body by Vi Nutritional Shake Mix, powdered peanut butter, banana. Lunch: pretzels, green beans, bell pepper, salad, fat free italian dressing. Dinner: Napa Chicken & Portobellos. more...
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2014 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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