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Got weighed -- bleh, 141
27 BMI or 24
24 or 27 Body fat
Bleh
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1227 kcal
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Fat: 29.85g | Prot: 44.85g | Carb: 201.87g.
Breakfast: chocolate creamer, powdered peanut butter, banana, almond silk, Body by Vi Nutritional Shake Mix. Lunch: fat free italian dressing, ranch dressing, salad. Dinner: Spicy Shrimp Summer Rolls, Vietnamese Pho. Snacks/Other: Skittles, vanilla pudding. more...
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1747 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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