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ShannyB

Start Weight:	(06 Aug 12) 139.0 lb
Current Weight:	(02 May 13) 134.0 lb
Goal Weight:	123.0 lb

following: ShannyB's own diet
performance: losing 0.1 lb a week

I will be turning 40 this year and I am dedicating the last year of my 30's to getting healthy and creating and maintaining a strong self image that I can be proud of.

FatSecret member since: 21 Jun 10

ShannyB's Weight History

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ShannyB's latest member challenges

15 in 4

status:	Completed
ended:	22 Feb 13
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Picturesque Frame of Mind

status:	Completed
ended:	20 Jun 11
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ShannyB's buddies

	Sophiasmama5 on diet Sophiasmama5's own diet
	last weighin: losing 1.2 lb a week

ShannyB has 1 buddy

ShannyB's latest posts

More Progress pics ALMOST 100 Pounds
That is the best motivation I have ever seen!!! You looked fantastic when you started and you look awesome where you are now! I love the progression pics!

posted 23 Jun 2010, 12:25

Motivation for morning work outs!
Thanks everybody for the fantastic advice!!! I get up at about 6:20am every morning to get ready for work, so if I hit the gym, I need to wake up at 5am. I really really really want to do this! I have the same problem after work (bout 6pm) --- if I go straight there, I'm good. If not, once I hit home, I get pulled in a million directions.

posted 23 Jun 2010, 12:22

Motivation for morning work outs!
Every night I have big plans to wake up an hour earlier and hit the gym and EVERY morning I hit my snooze button when the alarm goes off.

I really want to start this habit but I'm just so sleepy in the morning (obviously not a morning person!).

How can I get my butt out of BED???

posted 22 Jun 2010, 15:18

ShannyB has submitted 3 posts

ShannyB's journal

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02 May 2013

I have been on and off the exercise wagon for a few months now. I had a strong push before going to Costa Rica but with everything going on, that has ...

on diet ShannyB's own diet losing 0.1 lb a week

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11 February 2013

I've slacked on the gym for an entire week. Luckily, I didn't go crazy eating but .. Time to get back on track

on diet ShannyB's own diet

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ShannyB's Recent Food & Exercise

	1 serving Chicken Bol with Rice, Black Beans & Corn Salsa
	1 serving Seafood Brodetto (Dinner)
	1 serving Chicken Sandwich
	Circuit Training
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph

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ShannyB's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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ShannyB's Recent Activity

ShannyB's own activity

recorded a journal and a weigh in at 134.0 lb.

ShannyB's Buddies

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Other Member Diet Recent Activity

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