Start Weight:(06 Aug 12) 139.0 lb
Current Weight:(02 May 13) 134.0 lb
Goal Weight:123.0 lb
following: ShannyB's own diet
performance: losing 0.1 lb a week

I will be turning 40 this year and I am dedicating the last year of my 30's to getting healthy and creating and maintaining a strong self image that I can be proud of.

FatSecret member since: 21 Jun 10

ShannyB's Weight History

ShannyB's Latest Member Challenges

  15 in 4
status: Completed
ended: 22 Feb 13
view progress
  Picturesque Frame of Mind
status: Completed
ended: 20 Jun 11
view progress

ShannyB's Buddies

last weighin: losing 1.2 lb a week Down
ShannyB has 1 buddy

ShannyB's Latest Posts

More Progress pics ALMOST 100 Pounds
That is the best motivation I have ever seen!!! You looked fantastic when you started and you look awesome where you are now! I love the progression pics!
posted 23 Jun 2010, 12:25
Motivation for morning work outs!
Thanks everybody for the fantastic advice!!! I get up at about 6:20am every morning to get ready for work, so if I hit the gym, I need to wake up at 5am. I really really really want to do this! I have the same problem after work (bout 6pm) --- if I go straight there, I'm good. If not, once I hit home, I get pulled in a million directions.
posted 23 Jun 2010, 12:22
Motivation for morning work outs!
Every night I have big plans to wake up an hour earlier and hit the gym and EVERY morning I hit my snooze button when the alarm goes off.

I really want to start this habit but I'm just so sleepy in the morning (obviously not a morning person!).

How can I get my butt out of BED???
posted 22 Jun 2010, 15:18
ShannyB has submitted 3 posts

Other Related Links


ShannyB's journal

02 May 2013

I have been on and off the exercise wagon for a few months now. I had a strong push before going to Costa Rica but with everything going on, that has ...
on diet ShannyB's own diet  losing 0.1 lb a week

11 February 2013

I've slacked on the gym for an entire week. Luckily, I didn't go crazy eating but .. Time to get back on track
on diet ShannyB's own diet  

ShannyB's Recent Food & Exercise

ShannyB's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

ShannyB's Recent Activity

ShannyB's Own Activity

No recent activity.

ShannyB's Buddies

No recent activity.

Other Member Diet Recent Activity

mardee57 supported their Journal Entry.
osher recorded a Weigh In at 378.4 lb.
ferrari525 updated their Food Diary.
Deb_N supported DairyFarmersWife's Journal Entry.
Eire2 updated their Exercise Diary.
Bigunn52 recorded a Journal Entry and a Weigh In at 274.4 lb.
knslovinggod added Prava's White Castle Hamburger Pie recipe to their cook book.
Cindaian updated their Food Diary.