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I have a fat kid mentality and it SUCKS! Ive been doing pretty well with watching what i eat, i just think its gonna be a lil harder to change my lifestyle than i thought. I finally was able to write in my food journal n take a glimpse of my intake. I have to say that carbs are still my weakness because they are in EVERYTHING. I just need to better educate myself on what are good carbs versus bad carbs. I need to start excersisng more, i know this. Finding the energy is becoming a tough issue. I want this, i want this.....i need this change.
Diet Calendar Entry for 16 January 2013:
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1118 kcal
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Fat: 52.06g | Prot: 30.30g | Carb: 137.31g.
Breakfast: onion and chive cream cheese, english muffin, granny smith apple. Lunch: pepper jack montery cheese, lunchable. Dinner: peanut butter and jelly sandwich on honey wheat. more...
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 Comments
Christie, I do not know how to add you as a buddy, so if you do, please feel free to do so, but can I recommend that you look at the group "Low Carb". They have been extremely supportive of me, and it might help you...Karen
17 Jan 13 by member: Karentolose
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I have always had the "fat kid" mentality. It does suck but you can overcome it. I have been doing Atkins and the first couple of weeks were a challenge but now it's so simple and I really don't miss any of those "fat kid" foods. Low Carb Daily Check-In group has some great recipes and lots of support as Karen stated.
Another thing for you to check out is Atkins Induction Acceptable Foods List http://www.atkins.com/Program/Phase-1/What-You-Can-Eat-in-this-Phase.aspx
www.genaw.com is a great website for low carb recipes as well. Anything with a * beside it is induction friendly! I sure hope this helps you as much as it has me.
17 Jan 13 by member: Rachel116
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