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Long day of running around, feels nice to finally sit n relax. havent been sleeping well the past couple nights....strange. Hope thats not the case tonight cause i know im in need of some amazing rest. Need to weigh myself soon and see if there is any progress. I wonder though, how much longer does it take to see the results of loosing weight while eating healthy versus eating healthy and exercising?
Diet Calendar Entries for 17 January 2013:
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1166 kcal
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Fat: 35.42g | Prot: 64.64g | Carb: 150.48g.
Breakfast: bacon, egg, v8 kiwi and strawberry, english muffin. Lunch: lipton green tea, light sante fe progresso, flat wrap, chicken lunch meat, pepper jack montery cheese. Dinner: lipton green tea, Rising Crust Pizza - Bacon Blitz. more...
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2254 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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