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In my experience the first week of a diet always has the greatest weight loss. I don't expect to lose 6 pounds per week. My goal is 2 to 3 pounds and if I exceed that on average I will up my calorie intake. As Torto said a lot of years ago, "Slow and steady wins the race". ;-)
Diet Calendar Entries for 16 January 2013:
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1212 kcal
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Fat: 34.37g | Prot: 65.64g | Carb: 156.97g.
Breakfast: Shake Mix - Chocolate Royale, Milk (Nonfat). Lunch: cauliflower, Broccoli Flower Clusters, Peeled Baby-cut Carrots, Oatmeal, Milk (Nonfat). Dinner: Chicken Rice Soup, Caesar Romaine Lettuce, Lite Northern Italian, Grilled Chicken Breast, Extra Crisp English Muffins, Butter (Salted). Snacks/Other: Sugar Free Popsicles, Butter (Salted), Big Premium White Bread, Sugar Free Popsicles, Triscuit Minis, Butter (Salted), Raisin Nut Bread. more...
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3097 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 7 hours, Sitting - 5 hours, Desk Work - 2 hours, Driving - 2 hours, Shopping - 2 hours. more...
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