Weigh In record (no journal entry) for 16 January 2013
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153.2 lb
Lost so far: 41.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1046 kcal
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Fat: 33.57g | Prot: 46.71g | Carb: 145.97g.
Breakfast: Oranges, Dark Rye Crackers. Lunch: Dried Cherries, Chicken Meat (Roasting), Spinach. Dinner: Butter, Spinach, Whole Wheat Dinner Rolls, Meatless Whole Wheat Pasta with Tomato Sauce, Beef Meatballs. Snacks/Other: Instant Lunch - Chicken Ramen. more...
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losing 14.7 lb a week
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