Weigh In record (no journal entry) for 14 January 2013
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157.4 lb
Lost so far: 37.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1044 kcal
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Fat: 32.61g | Prot: 123.02g | Carb: 58.03g.
Breakfast: Dark Rye Crackers. Lunch: Grilled & Ready Chicken Breast Chunks. Dinner: Butter (Salted), Cooked Spinach, 2% Fat Milk, Multigrain Bread, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Water (Bottled). more...
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losing 0.1 lb a week
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