Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
joiegrlwood
Journal
21 Jul 11
joiegrlwood's Journal, 21 July 2011
joiegrlwood's Profile
< Previous Entry
|
Next Entry >
Need to get to 150 or less
166.4 lb
Lost so far:
28.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2011:
1424 kcal
Fat: 56.57g | Prot: 63.11g | Carb: 167.32g.
Breakfast:
Latte Coffee, Steak Sandwich.
Lunch:
Low Fat Fruit & Grain Cereal Bars - Strawberry, Salt & Vinegar Potato Chips.
Dinner:
Hashed Browns Gold Potatoes with Seasoned Salt, Regular Roast Beef Sandwich.
Snacks/Other:
Movie Theater Butter Popcorn, Hershey drops.
more...
1997 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
joiegrlwood's weight history
view complete history