joiegrlwood's Journal, 21 July 2011

Need to get to 150 or less
166.4 lb Lost so far: 28.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2011:
1424 kcal Fat: 56.57g | Prot: 63.11g | Carb: 167.32g.   Breakfast: Latte Coffee, Steak Sandwich. Lunch: Low Fat Fruit & Grain Cereal Bars - Strawberry, Salt & Vinegar Potato Chips. Dinner: Hashed Browns Gold Potatoes with Seasoned Salt, Regular Roast Beef Sandwich. Snacks/Other: Movie Theater Butter Popcorn, Hershey drops. more...
1997 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 0.5 lb a week

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