Weigh In record (no journal entry) for 14 January 2013
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237.4 lb
Lost so far: 6.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1719 kcal
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Fat: 80.56g | Prot: 148.63g | Carb: 92.26g.
Breakfast: turkey link, splash vive, green tea, water, splenda, creamer, coffee, egg. Lunch: water, drumsticks, rib, pinto beans. Dinner: beef, green bean soup, chicken wings. Snacks/Other: Butterscotch Blondie Brownies, cool pop. more...
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losing 8.6 lb a week
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