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I am on atkins introduction, I started challenge on the 7th. I was 246 lbsToday my weigh in was 237.4 lbs. At 400 lbs I had lapo gatric bypass. It has truely been a journey. My goal weight is 175 lbs. All I can say is WOW.
Diet Calendar Entry for 14 January 2013:
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1719 kcal
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Fat: 80.56g | Prot: 148.63g | Carb: 92.26g.
Breakfast: turkey link, splash vive, green tea, water, splenda, creamer, coffee, egg. Lunch: water, drumsticks, rib, pinto beans. Dinner: beef, green bean soup, chicken wings. Snacks/Other: Butterscotch Blondie Brownies, cool pop. more...
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