Ms Zeno - Member

Ms Zeno

Joined November 2011

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Following

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Weight History

Start Weight

244.0 lb

Lost so far: 14.0 lb

Current Weight

230.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

175.0 lb

Still to go: 55.0 lb

I was 400 lbs. April 2007 I had the gastric bypass. Now my weight was at a stand still 260 lbs. I went on atkins 7 days ago and have loss 5 lbs. I am 255lbs now. I am a blues artist and looking forward to losing to reaching my goal weight in 2012. And i feel joining this site along with the atkins site will help me.

Ms Zeno's Weight History

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Ms Zeno's Latest Member Challenges

Insanity 60 Day Work Out

status:	Completed
ended:	10 Apr 13
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12 week Atkin's Induction

status:	Completed
ended:	01 Apr 13
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Following

	fluffydiva13
	last weighin: losing 1.4 lb a week

	Candio
	last weighin: losing 0.1 lb a week

	jsfantome
	last weighin: losing 1.0 lb a week

	womanpretty
	last weighin: losing 2.8 lb a week

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Insanity 60 Day Work Out
1 comment

Ms Zeno's Latest Posts

Water Bottle at Work
My trick drinking my 64 oz daily which is truely flushing fat. At Walmart I purchased Leslie Sansone walk at home..I do between 3 to 5 miles. But I had to build up to this. My could barely do 1 mile at 1st. I have a 64 ounce juice jug I put my water in..while I do my morning walking dvd, I drink 32 oz. Cause my body crave water during that time. But be ready to urinate. In the evening. I either do the dvd again or go to the gym. I drink the last 32 oz...but remember I started my 1st week doing 1 mile in the morning. And 1 mile in the evening. Exercise, water, and portions is the key to weight loss. I use to be 400 lbs. Now I am 248.,my website www.mszeno.com you can contact me anytime.

posted 18 Jan 2012, 20:52

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Ms Zeno's Recent Food & Exercise

	1 serving Heinz Apple Cider Vinegar
	1 serving Denny's Bacon
	1 large Scrambled Egg (Whole, Cooked)
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Calisthenics (light, e.g. home exercise)

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Ms Zeno's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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