Date started: 15 Nov 12

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 244.0 lb
Lifetime Maintenance Phase:
18 Oct 16	230.0 lb	Reasonably Well
03 Jan 14	215.0 lb	Reasonably Well
11 Dec 13	215.0 lb	Reasonably Well
09 Oct 13	218.0 lb	Reasonably Well
22 Jun 13	225.0 lb	Reasonably Well
19 Jun 13	225.0 lb	Reasonably Well
11 Mar 13	248.0 lb	Reasonably Well
06 Feb 13	240.0 lb	Reasonably Well
Induction Phase:
14 Jan 13	237.4 lb	Reasonably Well
07 Jan 13	246.0 lb	100%
05 Jan 13	248.0 lb	Poorly
10 Dec 12	242.0 lb	Reasonably Well
06 Dec 12	243.0 lb	Reasonably Well
05 Dec 12	244.0 lb	Reasonably Well
15 Nov 12	244.0 lb	Not Applicable

Date started: 28 Nov 11

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 258.0 lb
Induction Phase:
31 Oct 12	244.0 lb	Reasonably Well
18 Jun 12	263.0 lb	Reasonably Well
Lifetime Maintenance Phase:
31 Jan 12	242.0 lb	Reasonably Well
23 Jan 12	245.0 lb	Reasonably Well
13 Jan 12	249.0 lb	Reasonably Well
06 Jan 12	257.0 lb	Reasonably Well
05 Jan 12	261.0 lb	Reasonably Well
26 Dec 11	261.0 lb	Reasonably Well
Induction Phase:
28 Nov 11	258.0 lb	Not Applicable