AlyssaKeul's Journal, 13 January 2013

149.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1615 kcal

Fat: 67.82g | Prot: 100.04g | Carb: 151.17g.   Breakfast: Tea with Milk and Sugar, Bacon (Cured, Pan-Fried, Cooked), Cooked Egg, Toasted White Bread. Lunch: Chocolate Cake (with Chocolate Frosting), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cooked Green Peas, Mashed Potato (from Fresh). Dinner: Rice Pilaf, Vegetable Stew (without Meat). more...

1650 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...