Weigh In record (no journal entry) for 14 January 2013
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1597 kcal
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Fat: 61.35g | Prot: 97.28g | Carb: 172.60g.
Lunch: Margarine, Tomato Ketchup, Baked Potato (Peel Not Eaten), Spicy Chicken Sandwich. Dinner: Pork Loin (Tenderloin), Mashed Potato (from Fresh), Cooked Carrots. Snacks/Other: 6" Subway Club, Avocado Hummus, Baby Carrots, Salad Dressing, Cucumber (with Peel), Celery, Cos or Romaine Lettuce. more...
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2069 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Exercise machine (slow) - 7 minutes, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 16 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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