AlyssaKeul's Journal, 11 January 2013

148.5 lb Lost so far: 6.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

---

2153 kcal

Fat: 80.86g | Prot: 104.49g | Carb: 263.22g.   Lunch: Macaroni or Noodles with Cheese (Dry Mix), Vegetable Stew (without Meat). Dinner: Pork Loin (Tenderloin), Cooked Carrots, Mashed Potato made with Milk (from Fresh). Snacks/Other: Grilled Chicken Snack Wrap, Chocolate Cupcake with Icing or Filling, Fried Plantain. more...

1970 kcal

Activities & Exercise: Exercise machine (moderate) - 9 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 3 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...