AlyssaKeul's Journal, 07 January 2013

150.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1410 kcal

Fat: 51.58g | Prot: 51.45g | Carb: 190.05g.   Breakfast: Toasted Cinnamon Raisin Bagels. Lunch: Taco Salad, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Chicken Noodle. Snacks/Other: Chocolate Cupcake with Icing or Filling, Whole Wheat Muffin. more...

1669 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...