AlyssaKeul's Journal, 04 January 2013

155.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 53.72g | Prot: 85.34g | Carb: 145.01g.   Lunch: Spaghetti with Tomato Sauce and Meatballs, Chicken Noodle Soup. Dinner: Grilled Dijon Chicken & Portobellos. Snacks/Other: Crackers, Avocado Hummus, Banana Bread. more...

1731 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...