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ksstult's Journal, 13 January 2013
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Weigh In record (no journal entry) for 13 January 2013
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202.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1657 kcal
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Fat: 52.74g | Prot: 65.87g | Carb: 229.15g.
Breakfast: Classic Nutrition Bar - Chocolate Mint, Cafe Collection Cafe Mocha COffee Creamer. Lunch: Fortune Cookie, Mixed Vegetables (Side), Kung Pao Chicken, Veggie Spring Roll. Dinner: Saltine Crackers, Lettuce Salad with Assorted Vegetables, Tortilla Strips Tri-Color, kraft light creamy caesar reduced fat dressing, Low Fat Devil's Food Cookies, Turkey Chili. Snacks/Other: Butter Light Popcorn , Apples . more...
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on diet ksstult's own diet
losing 4.7 lb a week
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