Weigh In record (no journal entry) for 13 January 2013
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202.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1657 kcal
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Fat: 52.74g | Prot: 65.87g | Carb: 229.15g.
Breakfast: Classic Nutrition Bar - Chocolate Mint, Cafe Collection Cafe Mocha COffee Creamer. Lunch: Fortune Cookie, Veggie Spring Roll, Mixed Vegetables (Side), Kung Pao Chicken. Dinner: Low Fat Devil's Food Cookies, Saltine Crackers, Turkey Chili, kraft light creamy caesar reduced fat dressing, Tortilla Strips Tri-Color, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples , Butter Light Popcorn . more...
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losing 4.7 lb a week
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ksstult's weight history
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