ksstult's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 15th: 80 * 5%
fat: 0.00g
|
protein: 5.00g
|
carbs: 14.00g
- -
Tue 14th: 844 * 50%
fat: 35.05g
|
protein: 38.30g
|
carbs: 101.36g
- -
Mon 13th: 1549 * 91%
fat: 79.83g
|
protein: 66.92g
|
carbs: 158.78g
- -
September 2013
Mon 23rd: 330 * 19%
fat: 15.00g
|
protein: 8.00g
|
carbs: 43.00g
- -
Sat 21st: 574 * 34%
fat: 18.64g
|
protein: 18.30g
|
carbs: 90.31g
- -
Fri 20th: 801 * 47%
fat: 26.36g
|
protein: 30.11g
|
carbs: 109.51g
- -
Thu 19th: 1713 * 101%
fat: 62.11g
|
protein: 107.15g
|
carbs: 197.79g
- -
Wed 18th: 1719 * 101%
fat: 68.57g
|
protein: 75.38g
|
carbs: 200.32g
- -
Tue 17th: 1672 * 98%
fat: 67.99g
|
protein: 58.14g
|
carbs: 218.23g
- -
Mon 16th: 1669 * 98%
fat: 39.72g
|
protein: 69.98g
|
carbs: 215.37g
- -
August 2013
Wed 14th: 1085 * 64%
fat: 46.91g
|
protein: 55.30g
|
carbs: 132.03g
- -
June 2013
Mon 10th: 385 * 23%
fat: 16.83g
|
protein: 11.10g
|
carbs: 52.07g
- -
Sun 9th: 299 * 18%
fat: 13.95g
|
protein: 4.93g
|
carbs: 41.62g
- -
May 2013
Sun 26th: 939 * 55%
fat: 34.21g
|
protein: 50.27g
|
carbs: 112.56g
- -
Mon 20th: 260 * 15%
fat: 9.36g
|
protein: 6.55g
|
carbs: 40.28g
- -
Tue 14th: 380 * 22%
fat: 11.00g
|
protein: 10.00g
|
carbs: 63.00g
- -
Mon 13th: 380 * 22%
fat: 11.00g
|
protein: 10.00g
|
carbs: 63.00g
- -
Tue 7th: 330 * 19%
fat: 12.00g
|
protein: 6.00g
|
carbs: 46.00g
- -
Mon 6th: 330 * 19%
fat: 12.00g
|
protein: 6.00g
|
carbs: 46.00g
- -
Sun 5th: 670 * 39%
fat: 26.00g
|
protein: 10.00g
|
carbs: 94.00g
- -

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