|
207
|
207.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2013:
|
1193 kcal
|
Fat: 26.33g | Prot: 60.14g | Carb: 170.47g.
Breakfast: Classic Nutrition Bar - Chocolate Mint. Lunch: 6" Club. Dinner: Lettuce Salad with Assorted Vegetables, Lo-Cal Italian Dressing, 12" Bar-B-Que Buffet Pizza, 12" Spinach Alfredo Buffet Pizza. Snacks/Other: Clif Bar - Crunchy Peanut Butter. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ksstult's weight history
|