Weigh In record (no journal entry) for 06 January 2013
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122.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1980 kcal
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Fat: 92.41g | Prot: 121.47g | Carb: 158.91g.
Breakfast: Country Style Pork Sausage, Onions, Mozzarella Cheese, Egg Omelet. Lunch: Quesadilla with Poultry and Cheese. Dinner: Miso Soup, Soy Sauce, California Rolls, Salmon Sashimi. Snacks/Other: Assorted Chocolates. more...
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2092 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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dancetilmydeath's weight history
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