Naiomy's Journal, 06 July 2010

Changed my profile picture since i decided to change my goals today.. this is me as of Friday, 166 lbs.. no more pic of me at 183 lbs.. that's old news :)

So today i changed my goal. And finally set goals for all those dates i had in my bio so they didn't have ??? next to them. i officially have goals now and a weight i'd like to hit. and it seems SOO attainable! never in a million years would i shoot this far b/c i was always so far away... but now i have 5 lbs to lose by my vacation on the 28th.. so i'm gonna work a little harder for that. good starting point for me.. :)

Diet Calendar Entries for 06 July 2010:
726 kcal Fat: 27.01g | Prot: 49.97g | Carb: 75.11g.   Breakfast: water, grapefruit. Lunch: water, Totally Light 2 Go Dragonfruit/Acai Vitamin Stix, dannon light and fit yogurt, asian spritzer, spring greens salad, tuna sweet and spicy. Dinner: honey barbeque sauce, country style ribs. Snacks/Other: special k protein meal bar. more...
2469 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 18 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 47 minutes. more...

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Comments 
That sounds great! Watching your changes you have really inspired me.  
06 Jul 10 by member: DionneEvette
you guys have inspired me! when i wanna just not work.. not worry about eating.. eat what i want.. i think about the people around me who are working just as hard and not giving up... thank you!! 
06 Jul 10 by member: Naiomy
You are gorgeous girl!! And you also inspire me to keep on track! Congrats on your loss to date and I KNOW you can reach your goals! 
06 Jul 10 by member: Tammy1625
<blush> thank you!!!!!! can't wait for us to plan a cruise!!.. we'll be in our bikinis.. well...maybe you guys..lol 
06 Jul 10 by member: Naiomy
Thanks to your encouragement, I jogged today:) I was so impressed by your transformation that I decided I HAD to try. I pushed those thoughts outta my head that said I was too big to jog. I journaled about it on my profile so if you get a chance, stop by and read it:) Keep doing what you're doing cuz you look great!! I don't need to be scaring ANYONE in a bikini, but I can certainly rock a one piece one day and not be self conscious...I'll work towards THAT goal:) 
06 Jul 10 by member: Tammy1625
You are stunning! Woo hoo, great job :) 
06 Jul 10 by member: k8yk
thanks ladies! @tammy... you can do it!! 
07 Jul 10 by member: Naiomy
You are WORKING that camera in your profile pic, girl! :) Absolutely beautiful! You're such an inspiration, great job! 
07 Jul 10 by member: melmi20
thank you!!!i have perfected the camera phone pose lol.. thank you again!! 
07 Jul 10 by member: Naiomy
lol that is the camera phone pose....They are all over facebook and you have perfected it. You are simply beautiful. Thanks for all the encouraging words. You can so do it. I am right (exactly) where you were and trying to get down from here. Seeing you lets me know I can do it to. Oh and the CRUISE IS ON. I will start the plans in January and really start getting email addresses and payment plans etc. Oh I may not be in a 2 piece fro this cruise in August but NEXT AUGUST it is going to be ON and POPPIN SHAWTY. (Yes, I took it straight to ATL.) 
07 Jul 10 by member: stephanie.cathey
@ steph.. thank you so much!!... man u have to give me your FB info.. i'm a face book freak.. i'm more of a fatsecret freak lately.. but either way lol... and i love cruises.. it will be a blast!!!!!! @ bill - <blush>! thank yoU! 
07 Jul 10 by member: Naiomy
Welcome....Yeah I hit fatsecret before facebook now. Look me up stephanieward81@yahoo.com I am super excited people do seem interested.  
07 Jul 10 by member: stephanie.cathey
You are doing so awsome girl! and your picture is just beautiul, and your goals are totally attainable :] Everyone is going on cruises! I have never been on one, but I would love to! I seem to hit up fatsecret before facebook now too!! :] There are alot of great people on here :] add me as well if you want, either of you! shae206@gmail.com  
07 Jul 10 by member: Shae206
got you!.. will add u when i get on there lol 
07 Jul 10 by member: Naiomy
and i got you shae!!.. thank you guys so much for all your kind words!!! 
07 Jul 10 by member: Naiomy
hey...I want in on the FB friend requests too!! All of you need to add me as well:) tmayfield30@yahoo.com 
09 Jul 10 by member: Tammy1625
got you!!! 
09 Jul 10 by member: Naiomy
I will add you too Tammy! :] 
09 Jul 10 by member: Shae206

     
 

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