Naiomy's Journal, 04 July 2010

ok ... so yeah i got to log some awesome dance time last night but i didn't get out of bed till 1:21PM!!!!.. didn't work out.. didn't eat breakfast.. i did miss out on my "light day" since i decided to work out an hour friday.. so i'm gonna take it easy today.. maybe i'll decide on a walk later... good thing was i had a good lunch,. my husband made me a turkey burger topped with spinach and feta cheese, no bread.. just served it with a salad.. it was delicious!!.. and finished it off with a mousse temptation pudding and a banana...

well off to re hydrate myself after having a couple drinks last night... hope everyone enjoys their holiday!!!

Diet Calendar Entries for 04 July 2010:
2046 kcal Fat: 91.88g | Prot: 77.52g | Carb: 210.43g.   Lunch: Seasoned Lean Turkey Burger Patties, asian spritzer, baby cut carrots publix, spring greens salad, feta cheese, spinach. Dinner: polish sausage, coke zero, vodka, yellow rice, imitation crab, pasta salad, potato salad, chicken thigh. Snacks/Other: splenda, almond milk original, cheerios, water, crystal light, banana, jello mousse temptations. more...
2093 kcal Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Sleeping - 9 hours, Resting - 8 hours. more...

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Comments 
dang, that burger sounds good!! Gonna have to make me one too! Had a few drinks huh? Hope you had a good time:) I did the same on the 4th...even sang a little karaoke. Good times:)  
06 Jul 10 by member: Tammy1625
girl i almost had to do dirty things after that burger..lol lol 
06 Jul 10 by member: Naiomy
omg, LOL...that was funny! 
06 Jul 10 by member: Tammy1625

     
 

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