|
Up early & off to a workout & tennis this morning before the boys wake up. Then plan to enjoy these last days with them! Felling good & back on track. Note to self for next holiday -- don't overbook as this aging lady needs time for self. Although I always want to be everything/do everything for everyone... I must remember that I need to take care of myself first!
So, will be praying, breathing, logging, posting & expressing this one day, meal, bite, minute & feeling at a time.
Diet Calendar Entries for 04 January 2013:
|
1189 kcal
|
Fat: 31.89g | Prot: 73.86g | Carb: 162.76g.
Breakfast: Smart Balance Fat Free Milk, Ideal Shape Shake. Lunch: Smart Balance Fat Free Milk, Ideal Shape Shake. Dinner: Figs, Rhode Island Seafood Chowder. Snacks/Other: 100 Calorie Almonds & Walnuts, Carrot & Celery Sticks, Reduced Guilt Spinach & Kale Greek Yogurt Dip, Grapes, Go Raw Spirulina Energy Bar, 100% Raw Coconut Water. more...
|
|
2164 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Pilates - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Tennis - 1 hour and 30 minutes. more...
|
|