Weigh In record (no journal entry) for 01 January 2013
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163.6 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1075 kcal
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Fat: 40.53g | Prot: 58.88g | Carb: 142.14g.
Breakfast: Banitza Sirene I Maslo. Lunch: Shepherd's Pie with Beef. more...
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gaining 0.4 lb a week
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