Memarich's Journal, 21 March 2012

137.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 41.57g | Prot: 56.76g | Carb: 165.80g.   Breakfast: Agave Nectar, Oatmeal, Bananas . Lunch: Cafe Classics Shrimp Alfredo. Dinner: Original Club Crackers, Chicken or Turkey Salad. Snacks/Other: Samoas, Green Tea, Broccoli Flower Clusters , Goldfish Baked Snack Crackers 100 Calorie Pack, Light String Cheese. more...

1840 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...