Memarich's Journal, 22 April 2012

137.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 39.07g | Prot: 43.98g | Carb: 132.32g.   Breakfast: Milk (Nonfat), USANA Shake, Coffee, Agave Nectar. Lunch: Original Corn Chips, Hot Bean Dip with Jalapeno Peppers. Dinner: Flour Tortilla, Beef Brisket. Snacks/Other: Margarita. more...

1720 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...