Memarich's Journal, 20 March 2012

Blew it on the Atlanta trip!
141.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
1502 kcal Fat: 56.10g | Prot: 64.81g | Carb: 191.75g.   Breakfast: Agave Nectar, Coffee, Bananas , Hard-Boiled Egg. Lunch: Baked or Fried Batter Dipped Onion Rings, Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Sweet Potato. Dinner: Pears, Toast & Peanut Butter Sandwich Crackers. Snacks/Other: Hazelnut Creamer, Coffee. more...
1891 kcal Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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