Weigh In record (no journal entry) for 26 December 2012
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177.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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2533 kcal
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Fat: 112.45g | Prot: 152.12g | Carb: 225.64g.
Breakfast: 100% Whey Protein, Peppermint Swiss Rolls, Coffee with Cream, Peanuts, White Rice, Scrambled Egg. Lunch: 90 Calorie Coke, Soft Flour Tortilla Power Wagon - Ground Beef, Flour Tortilla Mini Masterpiece - Chicken. Dinner: Fried Pork, Tomato Soup, Pepper Steak, White Rice. Snacks/Other: Fish Oil (2). more...
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2911 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Housework - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 0.3 lb a week
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