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sunnyd526
Journal
29 Dec 12
sunnyd526's Journal, 29 December 2012
sunnyd526's Profile
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Weigh In record (no journal entry) for 29 December 2012
176.5 lb
Lost so far:
7.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2012:
2169 kcal
Fat: 75.70g | Prot: 141.92g | Carb: 210.67g.
Breakfast:
Lowfat Pineapple Greek Yogurt, Coffee with Cream, Scrambled Egg, Plain Pancakes.
Lunch:
Whole Grain Tortilla Joey Bag of Donuts Burrito - Chicken.
Dinner:
Sausage Pizza, Vegetables and Rice Paper Roll with Meat and/or Shrimp.
Snacks/Other:
Milk (1% Lowfat with Added Vitamin A), 100% Whey Protein.
more...
2518 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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