sunnyd526's Journal, 29 December 2012

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Weigh In record (no journal entry) for 29 December 2012

176.5 lb Lost so far: 7.5 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:

2169 kcal

Fat: 75.70g | Prot: 141.92g | Carb: 210.67g. Breakfast: Plain Pancakes, Scrambled Egg, Lowfat Pineapple Greek Yogurt, Coffee with Cream. Lunch: Whole Grain Tortilla Joey Bag of Donuts Burrito - Chicken. Dinner: Sausage Pizza, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), 100% Whey Protein. more...

2518 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

on diet sunnyd526's own diet losing 0.3 lb a week


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recorded a weigh in at 178.0 lb.

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	Rocknroll84 recorded a weigh in at 194.7 lb.
	nihal84 recorded a weigh in at 156.1 lb.
	Jamael72 recorded a weigh in at 154.5 lb.
	ncunnin1 recorded a weigh in at 113.0 lb.
	kingkeld replied to mrsgamgee's post - Hello All....
	Topangafairy recorded a journal.
	Sarah Morse recorded a weigh in at 145.0 lb.
	kalizouka recorded a weigh in at 119.0 lb.

sunnyd526's Journal, 29 December 2012

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