Weigh In record (no journal entry) for 05 November 2012
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179.1 lb
Lost so far: 4.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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2049 kcal
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Fat: 71.77g | Prot: 147.75g | Carb: 197.26g.
Breakfast: Game Fuel, Cheeseburger with 1/4 Lb Meat on Bun, Deep Fried Potato French Fries (from Frozen), Coffee with Cream and Sugar. Lunch: Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Chicken Breast (Skin Not Eaten), Caesar Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Gold Standard Natural 100% Whey. more...
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2747 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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