| August 2013 |
| Fri 16th: |
2003 *
|
91%
|
fat: 47.90g |
| |
protein: 140.52g |
| |
carbs: 254.45g |
|
-
|
-
|
| Tue 13th: |
268 *
|
12%
|
fat: 11.00g |
| |
protein: 13.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Mon 12th: |
1705 *
|
78%
|
fat: 54.30g |
| |
protein: 139.12g |
| |
carbs: 166.82g |
|
-
|
-
|
| Sun 11th: |
2087 *
|
95%
|
fat: 61.71g |
| |
protein: 169.16g |
| |
carbs: 203.05g |
|
2600*
|
 513
|
| Sat 10th: |
2177 *
|
99%
|
fat: 59.91g |
| |
protein: 177.96g |
| |
carbs: 231.97g |
|
2913*
|
736
|
| Fri 9th: |
-
|
-
|
|
2600*
|
-
|
| Wed 7th: |
1703 *
|
77%
|
fat: 62.04g |
| |
protein: 111.42g |
| |
carbs: 179.23g |
|
-
|
-
|
| Tue 6th: |
2016 *
|
92%
|
fat: 55.43g |
| |
protein: 174.53g |
| |
carbs: 208.93g |
|
2600*
|
584
|
| Mon 5th: |
2226 *
|
101%
|
fat: 72.27g |
| |
protein: 158.95g |
| |
carbs: 232.36g |
|
2475*
|
249
|
| Sun 4th: |
1801 *
|
82%
|
fat: 58.51g |
| |
protein: 145.61g |
| |
carbs: 169.21g |
|
2794*
|
993
|
| Sat 3rd: |
2255 *
|
102%
|
fat: 73.50g |
| |
protein: 159.61g |
| |
carbs: 236.36g |
|
2867*
|
612
|
| Fri 2nd: |
1888 *
|
86%
|
fat: 61.52g |
| |
protein: 151.44g |
| |
carbs: 184.65g |
|
2392*
|
504
|
| Thu 1st: |
2087 *
|
95%
|
fat: 66.47g |
| |
protein: 137.30g |
| |
carbs: 232.01g |
|
2484*
|
397
|
| July 2013 |
| Wed 31st: |
2118 *
|
96%
|
fat: 79.90g |
| |
protein: 150.69g |
| |
carbs: 184.05g |
|
2600*
|
482
|
| Tue 30th: |
1962 *
|
89%
|
fat: 54.97g |
| |
protein: 176.79g |
| |
carbs: 190.92g |
|
2496*
|
534
|
| Mon 29th: |
2781 *
|
126%
|
fat: 111.35g |
| |
protein: 184.81g |
| |
carbs: 259.11g |
|
2475*
|
 306
|
| Sun 28th: |
2009 *
|
91%
|
fat: 62.28g |
| |
protein: 156.01g |
| |
carbs: 196.09g |
|
2600*
|
591
|
| Sat 27th: |
2073 *
|
94%
|
fat: 66.97g |
| |
protein: 187.30g |
| |
carbs: 180.92g |
|
2710*
|
637
|
| Fri 26th: |
2091 *
|
95%
|
fat: 63.12g |
| |
protein: 179.75g |
| |
carbs: 190.56g |
|
2796*
|
705
|
| Thu 25th: |
1794 *
|
82%
|
fat: 56.40g |
| |
protein: 100.70g |
| |
carbs: 219.44g |
|
2809*
|
1015
|
| Sat 20th: |
2457 *
|
112%
|
fat: 87.03g |
| |
protein: 179.94g |
| |
carbs: 236.05g |
|
-
|
-
|
